This 10-minute berry chia jam can almost not be described as a recipe. It is just so easy. But this jam/sauce/compote whatever you want to call it is a staple in our house. It is sweet and sour at the same time but you can also adjust the sweetness. I trick my children into thinking that they are eating something sweet with their pancakes, yoghurt and sandwiches.
What are Chia seeds exactly and where can I buy them?
Chia seeds are unprocessed, whole-grain food that can be absorbed by the body as seeds (unlike flaxseeds). About 2 tbs contains 139 calories, 4 g of protein, 9 g fat, 12 g carbohydrates and 11 g of fibre, plus vitamins and minerals.
Chia is an edible seed and it means strength. That makes sense, as chia seeds are a concentrated food containing healthy omega-3 fatty acids, carbohydrates, protein, fibre, antioxidants and calcium.
You will be able to buy them from most health shops and also online from Faithfull to nature.
Chia seeds are great in smoothies, chia pudding, baking, oats, jam and drinks.
Why do I love this berry jam so much?
Well, it is so easy, I buy frozen berries weekly so my freezer is always stocked with berries and I can make it on a whim. It is low in sugar, high in fibre, full of anti-oxidants from the chia seeds and berries. So it is really nutrient-dense. Normal jam or compote can have up to 3 cups of sugar per 2kg of fruit. While this recipe only has 1-2 tablespoons of honey depending on the fruit you use.
How long will it last in the fridge?
Because the sugar content is so much lower in this berry chia jam it won’t last as long as conventional jams because in a normal jam the high sugar content also has a preserving function. Keep in the fridge for up to a week or three months in the freezer.
In what other recipes could it be used?
Baked vegan rice pudding with cardamom and lemon
As a berry compote on pancakesPrint
10-minute Berry Chia Jam
A delicious replacement to traditional jam without all the sugar.
- Prep Time: 1 minute
- Cook Time: 9 minutes
- Total Time: 10minutes
- Yield: 1 cup 1x
2 cups fresh or frozen berries
2 tbs chia seeds
1 tsp vanilla extract
2 tbs honey or maple syrup to taste
lemon juice to taste
Gently simmer the fruit in a saucepan for a few minutes. Break up the fruit with a fork or masher.
Add the chia seeds, vanilla extract, lemon juice and honey to taste.
Keep stirring so the chia seeds don’t clump up. Simmer for about 10 minutes until thickened.
The jam will thicken even more as it is cooling.
Serve immediately or store in a glass jar in the fridge for up to a week or 3 months in the freezer.
Keywords: Berry chia jam