These brownies are nutrient-dense, gluten-free, and easy to make. I have made them for children’s parties and for my kid’s lunchboxes. They are always popular and you would never guess what the main ingredient is when you eat them.
400 g tinned black beans or cooked in Instant pot
3 tbsp coconut oil (plus extra for coating tin)
1/3 cup cacao powder
1/4 tsp salt
3 tsp vanilla extract
1 tsp baking powder
½ cup coconut sugar
Ingredients for ‘Nutella frosting’
½ cups roasted hazelnuts (without skins)
1/3-1/2 cup milk
1 tbsp melted coconut oil
2tbsp maple syrup or honey
6 soft dates pits removed
1/3 cup cocoa powder
¼ tsp salt
Grease a small square baking dish with coconut oil and line with greaseproof paper.
Place all the ingredients in a blender and process at a high speed until smooth.
Pour the mixture into the prepared baking dish.
Place in oven and bake for 15-20 minutes. Check after 15 minutes by sliding a knife into the brownie. If it comes away clean, the brownies are ready.
Notes: Why not cook your own beans instead of buying tinned beans. To an Instant pot add black beans and cover with water. Place lid on Instant pot and set to Manual, High and set the time for 35 minutes. Let it natural release for 15 minutes, then turn the valve to quick release making sure to wait until the cycle is complete before unlocking and then removing lid.
Instructions for ‘Nutella frosting’
Add hazelnuts to a food processor and blend until it forms nut butter. It will take about 4-5 minutes. You will have to stop and scrape down the sides every few minutes.
You could also use raw hazelnuts but then you will have to toast them until golden brown and remove the skins by rubbing the nuts in a cloth.
Now add the rest of the ingredients. If the dates are not soft you could soak them in boiling water for a few minutes and drain them before adding them to the food processor.
Blend all the ingredients for about 2-3 minutes.
Taste test. If you prefer a thinner more “fluid” consistency, consider adding milk and blend again. You could also adjust the sweetness. Spread icing over cooled brownies and sprinkle with chopped hazelnuts. This is also a great recipe for lunchboxes.
*If you batch cook beans you could also use it in a salad, curry, soup chili, burger, or quesadillas to make meal prep a little easier in the week.
*With the leftover ‘Nutella’ you could serve it with oats, use it as a dip for strawberries, or spread over bread. Store in a jar in the fridge for up to a week
Keywords: brownies, nutrient dense, instant pot