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Abundance: Food & Sustainability workshop

5-Day Cooking bootcamp

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About Me

Hi, I'm Ankie! Welcome to Wooden Spoon Kitchen, my pantry of life, love and health where we constantly stir laughter, learning, eating and cooking together!

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$WEEK 2 DAY 1 Curry in a hurry This is such a quick recipe. A rich, fragrant curry with chickpeas. Serve with rice or naan bread. This is @jamieoliver \'s two ingredient naan bread that you could modify. Just use coconut yogurt to make it vegan and brush with olive oil instead of butter. I have made this recipe in so many classes and it is always a hit. Thanks for all the **giveaway** entries! The competition is open until Sunday. We also extended our sale price till this Friday 29 January. How is it going with your #veganuary ? . . . . . . . #veganuary #plantbasedguide #curry #naanbread #easyrecipe #woodenspoonkitchen$
$I am awaiting a nice big order from @unwrapped_co. Let\'s just say I have not been very good at zero-wasting. I spent most of yesterday sorting, cleaning and throwing out. Wiping shelves, refilling jars. Re-assessing my life choices regarding my kitchen equipment, food magazines etc. I don\'t struggle too much to let go of possessions and clutter but I have been holding on to my @bbcgoodgood @deliciousmag and @freshliving_pnp magazines for years. I even shipped them when we moved from the UK. But it is time. I am going to page them one last time for inspiration and will then be donating them. They are taking up space, gathering dust. What are taking unnecessary space in your life? . . . . . . . . #woodenspoonkitchen #minimilistliving #zerowaste #mariekondo#foodmagazines# keeingitsimple #stoptheclutter #$
$WEEK 1 DAY 4 Tofu \'poke\' bowls This is one of my favourite recipes from our plant-based guide. And really is summer in a bowl.🌞 Tofu has been around for many years but for most of us it is still a foreign concept. It does not really taste like anything and have the texture of a soft cheese. So it needs a marinade or sauce to turn them into taste explosions. And the sauce in this recipe does just that! Why eat tofu? It is a good protein and contain all 9 amino acids. It is also a valuable plant source of iron and calcium. And it is cheaper than meat. I also love edamame beans and keep a bag in my freezer for salads or bowls. Just add hot water and use, but see if you can get shelled ones from an Oriental shop. You can buy Tofu for next to nothing from oriental shops or from @veganthings.co.za Have you tried tofu and what was your verdict? Remember to enter the **giveaway** on the previous post. Our R99.95 special for the plant-based guide ends Friday!! . . . . . . #woodenspoonkitchen #plantbasedguide#foodblog #foodstyling#foodphotography #e-book#eatmoreplants#tofu #pokebowl$

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