Healthy family recipes

Meal plan guide

Are you stuck in a rut with cooking the same meals for your family? Do you want to live healthier but you are time and cash strapped?

We created this meal plan guide specifically with families in mind. The recipes are, quick and nutritious, budget-friendly and ingredients are readily available in local supermarkets.

For only R99 you get a month of meal plans and 20 recipes + bonus nutritional information and kitchen hacks

You get instant access when buying this guide, no waiting for shipping and no shipping fees

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What is included in this guide?
  • A month of weekly dinner recipes with pictures: {Monday – Thursday}
  • 16 recipes for weekday dinners
  • Weekly shopping & pantry lists
  • Tips on feeding fussy children
  • Tips on shopping for groceries
  • Tips on keeping food fresh
  • Nutritional advice
  • Herbs and spices library for easy reference
  • Wholefood library for easy reference

Bonus recipes include

  • 4 Smoothie breakfast recipes and hacks
  • 1x Fakeaway recipe for Friday nights
  • 1x Healthy snack recipe
  • 1x Lunch recipe

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How to download?

Add the Spring meal plan guide to your cart and checkout. Your guide will be downloadable in PDF format after successful payment. If you love it let us know on social media and share a picture of your meals using the #springmealguide hashtag.

Calorie information

We don’t provide exact nutritional content as it is not in our philosophy to monitor specific nutrients or calories (unless there is a medical reason for it) If you really want to calculate the calories or macros of a particular recipe, you may consider using an online diet analysis software.

Gluten-free options

Plenty of the recipes are gluten-free or can be made gluten-free by simple substitutions. We indicate whether this is the case for each recipe with a GF icon.

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Vegan & Vegetarian options

There are plenty of recipes that are vegan and vegetarian, but the recipes could also be adapted by adding meat or replacing it with a plant protein. The same with dairy, just replace with almond or coconut milk. Or leave the cheese out.

Refund policy

Since E-books are intangible and can be downloaded at any time after purchase, they are considered ‘used’ on purchase, and we cannot accept any requests for refunds or exchange. If there was a purchasing error or you’re having problems with your download, email us at and we will help you to get it sorted.


No part of this document may be reproduced shared in any form by any means, electronic or photo-copying. We have poured so much hard work and love into this project, thanks for supporting us with it.

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