Online Courses {Coming Soon}

Sign-up for our newsletter to be the first to know!

Leave this field empty if you're human:

freebie (you don't want to miss)

Sign up for our newsletter and receive a free kitchen cheat sheet!

Leave this field empty if you're human:

@wooden_spoon_kitchen

let’s be friends

$WEEK 1 Day 1⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Meat-free whole week!⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Our first recipe for the week is all about comfort and is quick and easy. It will also make a great salad at a braai. I have tested this out already:)⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Taco pasta salad, I love the taco seasoning mix and the blistered corn in this recipe. You could also use a gluten-free pasta but try to choose a pasta that can hold sauce like the shells. Avos are a little hard to find right now, but you could replace it with something crunchy like tortilla chips. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You can get Vegan mayo from @veganthings.co.za. Remember the 5% discount code #veganuary when checking out. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ You could also make your own with olive and avocado oil, soya milk, maple syrup and vinegar. But I have not tested it out yet. If you want to use a little less mayo, thin it out with almond milk to make a dressing.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ How to make this child-friendly. My daughter does not like mayonnaise so I will keep some separate for her before I mix the mayo in. You could also just do separate piles of sweetcorn, pasta, tomatoes and avo on your child\'s plate.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Let us know if you made it by using the #plantbasedguide⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ .⠀⠀⠀⠀⠀⠀⠀⠀⠀ #plantbasedmealplanguide #mealplanguide #mealprep#healthylifestyle#healthyfood #mealplanning #healthyeating #food #healthy #foodie#healthyliving #health #fit #mealprepping #woodenspoonkitchen #familymeals #e-book #momtrepeneurs#vegan#veganuary$
$Meal planning, shopping and prep done for the week. Most weeks this is my shopping process. Make a list and plan week on the #wskmealplanner. Tear of list and go shopping. This week is a no brainer because I am using the shopping list from the #plantbasedmealplanguide but adding things for lunch and breakfast. I don\'t often shop at Woolies, it saves me a ton of money. I buy tofu, spices and sauces from Oriental shops. I do some meal prep like chopping bananas for smoothies, make healthy snacks, prep veggies. Organise fridge, refill pantry and wash fruit & vegetables. I also use @checkerssixty60 often, love to buy my pantry staples from @unwrappedco. And there are always so many health foods and organic produce from @farmtable. Luckily I live in the city and am spoiled for choice. If you live in a small town stock up on pantry staples when visiting larger cities and you will be able to make delicious, healthy food even if your Spar just stock the basics. If you plan better, you will eat better. . . . . . #woodenspoonkitchen #plantbasedguide #mealplanning #mealprep #eatmoreplants#shopping #e-book #wskmealplanner$

| HOME | ABOUT | RECIPES | SHOP | WORKSHOPS | CONTACT |

instagram facebook pinterest

Back To Top