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Eat more plants-Breakfast edition
R550.00 Add to basket
Ice cream making workshop { 4 April Sold out }
R500.00 Read more
Ice cream making workshop {28 March- Sold out}
R500.00 Add to basket
Wholefood pantry labels
R330.00 Add to basket
Wooden spoon kids- Mini chef apron
R120.00 Add to basket
WSK Meal Planner
R100.00 Add to basket

Johannesburg, South Africa

wooden_spoon_kitchen

Bespoke creative food studio
🍋🍉🥑🍅
👩‍🍳 You can find me in the kitchen
🌱 Sustainable living
♻️ Zero waste living
🇿🇦 Linden, Johannesburg

Instagram post 2277034142306991597_2013247127

I don't even know what day of the week it is. Hope you are all doing well. I made this for lunch a few days ago.
My children also liked it:) Call it monster or hulk pasta it might do the trick.🥦🥦🥦🥦 Ingredients:

250g pasta ( I used spelt macaroni)
1 clove of garlic
1 lemon juice and zest
1 avo (optional)
3tbs nuts or seeds I used sunflower seeds
1tsp chilli flakes
5tbs oil
3tbs parmesan or nutritional yeast
Handful of greens; basil, rocket, coriander. I used rocket.

I am not one to make extra dishes dirty so steam the broccoli while the pasta is cooking.
Make pesto in Nutribullet or blender. Add in garlic, cheese, sunflower seeds, lemon zest, lemon juice, rocket and oil. Once the broccoli is soft add the broccoli florets and a little of the pasta water to loosen it up. But make sure it is not too hot. Add the avo now if using and blend. Stir through drained pasta. Top with parmesan and chilli flakes.

You can play around with nuts and seeds in this recipe but the most important ingredient is the lemon and adding enough salt.
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#woodenspoonkitchen #wsk #isolationmeals #nourishyourcells #eatyourgreens #monsterpasta#pesto#pasta

Instagram post 2273416847190043019_2013247127

I wrote a 21-Day survival guide for kids on my blog. Please share or comment with more ideas and tips that I can add to the list to help each other out. Link in bio.

Also follow along on @woodenspoonkids
For crafts, recipes etc and things we get up to in the next few weeks.
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#rainbowsofhope #everythingisgoingtobeokay #survivalguide#slowdown#lockdown2020#woodenspoonkitchen

Instagram post 2273254915162141947_2013247127

So we have been figuring out how we are going to handle the next 21 days and we made a few plans. I will share some more on my stories. My goal is to create a calm home, where everyone is helping, happy and occupied.
This was lunch yesterday, my current fridge situation is like the beginning of the month salticrax advert. Lot's to work with. I went shopping on Monday and hope to not go again in the next few weeks.
We decided to eat most of our meals outside for fresh air. My children are setting the table for every meal.

What a wonderful way to connect, our families will be having 63 meals together this month!!👨‍👩‍👧‍👧 Halloumi and chickpea salad (5 portions)

1 cup cous cous
1 tin chickpeas
Few slices of halloumi fried or use feta
1 cup stock, I used chicken stockpots from @knorrflavour
Halve a cucumber
Handful of tomatoes
1 or 2 avo's
Pomegranate seeds( we had some pomegranates already or even cranberries or raisins will work.) Dressing
1/2 cup Oil
1/4 Apple cider vinegar
1 tbsp Honey
1 tbsp Dijon mustard
Parsley
1 clove of Garlic chopped
Pinch of salt
Mix in jar and shake

Place the cous cous in bowl and add hot stock, mix and close bowl with lid or plate so cous cous can steam.
Fluff with fork after 5 minutes.Mix a little of the salsa dressing through.

Place in salad bowl and load up on chopped veggies, the chickpeas and lastly the fried halloumi (fried in no oil until brown) pomegranates and fresh herbs.
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#isolationmeals#salad #wsk #useyourpantry #stayhealthy#nourishyourcells #easysalad#deliciousfood

Instagram post 2271269996252724229_2013247127

Monday week 2 of being homebound.
These pictures are getting moodier every time, maybe also my mood and the rain. My kitchen is super dark if it is overcast.🙈 Our fresh supplies are running low and I am still deciding where to shop or to get deliveries. There are actually quite alot of options. Maybe leave some suggestions and I can investigate and write a blog post. Supporting small businesses and especially the local farmers in this time.
I got eggs delivered today from a farmer. Hence the inspiration.

Using those baked beans again today. This was lunch, a very quick 'shakshuka'. So far I have used smoked paprika in most of these recipes so that is a essential if can get hold of it.

Ingredients
6 eggs
Tin of baked beans
1 onion
1 clove of garlic
1 pepper if you have
1 tsp smoked paprika
Chilli flakes as garnish
Fresh bread ( I baked some today)

Method:
Fry onions and garlic in a little olive oil.Add smoked paprika. Add chopped peppers fry another 5 minutes.
Add tinned baked beans and cook until peppers are soft.
Make 6 holes in sauce and gently drop an egg in each hole.
Meduim heat, close lid and wait for eggs to cook. They should still be a little runny.
Slice some bread and cover with eggs and beans. Remember a pinch of salt and chilli flakes.
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#wskisolationmeals #shakshuka #woodenspoonkitchen #pantrymeals
#eatwell #quickmeals #staypositive

Instagram post 2269541490959339609_2013247127

What a beautiful sunny day! Hope you can spend some time in the garden or go for a walk. I invented this smoothie yesterday. Still using what I got at home. Love cold green tea in my smoothies, got the idea from @riseshinecook. Also a great refreshing drink during the day.You can also freeze the banana, I did not have any frozen ones left. Always a bonus if my children like my smoothies.🍌🍍 Vit C smoothie
Ingredients

1 banana
2 oranges
1 cup cold green tea
2 passion fruits
1 cup frozen pineapple
1 tbsp sunflower seeds
1 tbsp peanut butter

I also added in 1 tbsp honey and 1/2 tsp of turmeric aftwerwards:) Blend and you are ready to go.
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#wskisolationmeals #vitc #boostyourimmune #staycation #flattenthecurve #darkandmoody

Instagram post 2269126232935652362_2013247127

And so we wait...and isolate I am sure you can associate it is hard work feeding your family🤦‍♀️🤷‍♂️👨‍👩‍👧‍👧 My meal posts have kept me occupied so thanks for the likes and shares. 👍🙌 Have a bag of frozen peas in the freezer and a tin of tuna in the cupboard? Then you could easily whip this up. Most of the ingredients are pantry staples.So easy peasy one pot Tuna Kedgeree coming up.

Ingredients
300g frozen peas
4 hardboiled eggs (8 min)
250g rice (x3 stock or water)
1 tbsp olive oil
1 medium onion
2 tsp mild curry
1 tsp cumin seeds
1 tin tuna
Lemon zest and juice

Extras: I also added fresh ginger, 1 tsp of ginger when frying onions. If you have fresh herbs like coriander, parsley and dill.I had some rocket from the garden.

Method
Fry onions in oil, add curry and cumin seeds and turmeric and fresh ginger if using for about 5minutes until fragrant.

Add rice and stir for a few minutes. Add stock/water, stir and place lid on pot. Keep heat on medium.

Rice will cook in about 20 minutes. If not soft add more stock/water.

When rice is cooked, stir in tuna, peas, lemon zest and juice. And season with salt. Heat through.

Place boiled eggs and lemon wedges on top with herbs if you have any. *make it vegan by using chickpeas and leave out tuna and eggs.
* smoked haddock and trout will also work.
Enjoy!
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#wskisolationmeals #kedgeree #pantrystaples #feedyourfamily#flattenthecurve #stayathome

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